Weightlifting Wednesday 7/20/16

20
Jul

Weightlifting Wednesday 7/20/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Metcon (Calories)

Running Clock…

Minutes 1-8

1 Squat Snatch (85%)

Rest 4:00

Minutes 12-20

1 Squat Clean and Jerk (85%)

Rest 4:00

1 Minute Bike Test for Calories

Squat Snatch (85%)

Squat Clean and Jerk (85%)