Weightlifting Wednesday 7/13/16

13
Jul

Weightlifting Wednesday 7/13/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

Minutes 1-9:

On the 90 Second x 6 Rounds:

2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:

On the 90 Second x 6 Rounds:

2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time (95/65)

Squat Snatch (6×[email protected]%)

Squat Clean and Jerk (6×[email protected]%)