Wednesday 9/4/19

3
Sep

Wednesday 9/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Fish out of Water (Time)

For Time:

2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

Work Set

2k Row (Time)

Max Effort 2k Row