Wednesday 9/11- Gone but not forgotten.

10
Sep

Wednesday 9/11- Gone but not forgotten.

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Always Remembered (Time)

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

One athlete working at a time. Partition as needed.