Wednesday 8/2/17

1
Aug

Wednesday 8/2/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Overhead Squat (Heavy Single)

Snatch Balance (Heavy single)

Snatch (Heavy Single)

Bumble Bee (AMRAP – Reps)

AMRAP 7

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)
Wall Balls Start on the 0:00