Wednesday 7/18/18


Wednesday 7/18/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Death Race (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees
Assault bikes only.

Monitors do not have to be re-set each round, but calorie count starts wherever previous round left off.

Example: If monitor reads 18 at the start of Round 2, men must bike to 33, and women 28).

All videos must show bike monitor at the end of the workout.


Stand tall and clap overhead