Wednesday 4/24/19

23
Apr

Wednesday 4/24/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles