Wednesday 2/3

3
Feb

Wednesday 2/3

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

REMINDER!!!
WEST- SATURDAY CLASS IS AT 9am!!!

Weightlifting

Pause Overhead Squat (Build to a Moderate Single)

minimum 3 sec at bottom

Power Snatch + Squat Snatch + Overhead Squat (Build to a heavy Complex)

EXTRA CREDIT

Handstand Push-ups (4 Sets for max reps- Rest as needed)