BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Teams of 2:
80 Lunges, 50 Calorie Row
60 Lunges, 40 Calorie Row
40 Lunges, 30 Calorie Row
30 Lunges, 20 Calorie Row
10 Lunges, 10 Calorie Row
One athlete works at a time towards these totals.
Teammates can break up the work as they see fit.
Iron Scap Protocal (No Measure)