Wednesday 12/21

21
Dec

Wednesday 12/21

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Holiday Potluck @ East Friday 6pm

Metcon (3 Rounds for reps)

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (185/135#)

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (225/155#)

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (275/185#)

15 Over-the-Bar Burpees