Wednesday 12/2

1
Dec

Wednesday 12/2

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Front Squat (Build to Heavy set of 3)

Metcon

Metcon (Weight)

4 Rounds:

Minute 1 – 7 Front Squats (70% of todays 3 rep)

Minute 2 – 50 Double-Unders

Minute 3 – 7 Strict Chest-to-Bar Pull-Ups