Wednesday 12/17

17
Dec

Wednesday 12/17

Bio CrossFit West – CrossFit

Holiday Schedule will be released Tonight! If you have any questions contact us at [email protected]

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scale Pull Ups/ Push ups as needed

Weightlifting

Paused Front Squat (5×3)