Wednesday 12/4/19- Happy 7 year Anniversary BIO CROSSFIT!!

3
Dec

Wednesday 12/4/19- Happy 7 year Anniversary BIO CROSSFIT!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

7 Years ago today BIO CrossFit opened its doors for it’s first class at 5:30 am. What a journey it has been and we are so proud of the community we have built at BIO. I just wanted to say thank you to every person that has come through our doors trying to better themselves. Have a favorite memory at BIO? Share in our comments!

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders