Wednesday 11/30

30
Nov

Wednesday 11/30

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

-then

400m Run

-then

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

-then

400m Run

-then

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees