Wed. 12/28/16

28
Dec

Wed. 12/28/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Reps)

5 Rounds of 4:00 on / 4:00 off:

30/20 Calorie Row

15 Burpees

AMRAP Abmat Situps in remaining time