Tuesday 9/8

7
Sep

Tuesday 9/8

Bio CrossFit West – CrossFit

Please excuse the mess at West, we are still cleaning up the remnants of our tear down from the weekend! Our Internet will be down for another day or two so make sure you check in on Wodify through your app!

Metcon

Mars Bars (Time)

4 Rounds:

20 Box Jumps (30″/24″)

400 Meter Run

EXTRA CREDIT

Metcon (No Measure)

3 rounds NOT for time of:

20 GHDSU

25 Hip Extensions