Tuesday 9/22 Register For Wodify

21
Sep

Tuesday 9/22 Register For Wodify

Head to BIOCROSSFIT.wodify.com and register for Free Class so we can have your info on file to set up your Wodify Account!
Strength

Jerk

Build to a Heavy 1 Rep

Metcon

“Heath”

AMRAP 12:
10 Jerks (135/95)
10 Toes to Bar
30 Double-Unders