Memorial day Murph schedule is as follows:
The reason behind the early time for EAST is to keep everyone safe from traffic when they are running on the roads.
Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Strict Pull Ups (10 Min EMOM- 1-3 Strict Pull Up)
50 Cal (Time)
21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (20″/24″)