Tuesday 5/24

23
May

Tuesday 5/24

Announcements

Memorial day Murph schedule is as follows:
EAST-7am
WEST-10am

The reason behind the early time for EAST is to keep everyone safe from traffic when they are running on the roads.

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Gymnastics

Strict Pull Ups (10 Min EMOM- 1-3 Strict Pull Up)

Metcon

50 Cal (Time)

3 Rounds:

21 Calorie Row

15 Power Cleans (155/105)

9 Box Jumps (20″/24″)