Tuesday 5/19

18
May

Tuesday 5/19

Announcements

Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level!
Come cheer everyone completing this tough benchmark!

Bio CrossFit West – CrossFit

Gymnastics

Metcon (No Measure)

Handstand Push Ups

-15 Min of work-

Do a descending ascending ladder with strict HSPU

4 Mats-5 push ups/ 3 mats 4 push ups/ 2 mats 3 push ups/ 1 mat 2 push ups/ 0 mats 1 push up

If you get stuck at one of the stations go back up the ladder/ 3 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

A. AMRAP 3:

6 FS, 155/105

6 Burpees over Bar

Rest 1:00

B. AMRAP 3: Double unders

Rest 1:00

C. AMRAP 3:

6 FS, 135/95

6 Burpees over Bar