Tuesday 4/9/19 Happy Birthday Coach Max!

8
Apr

Tuesday 4/9/19 Happy Birthday Coach Max!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Bike

1 Minute Rest