Tuesday 3/7/17

6
Mar

Tuesday 3/7/17

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Overload (Time)

3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups

Sc= Hand Release/DB strict press 35’s/20’s