Tuesday 12/31/19- 630/930am ONLY

30
Dec

Tuesday 12/31/19- 630/930am ONLY

Announcements

Holiday schedule-
Monday 12/30- normal schedule
Tuesday 12/31- 630am and 930 am only
Wednesday 1/1- 12pm class
Thursday 1/2- Normal Schedule
Friday 1/3- Normal schedule

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

Buy-In: 50/35 Calorie Assault Bike

21-15-9

Shoulder to Overhead (135/95)

Pull-ups

Cash-Out: 50/35 Calorie Assault Bike