Tuesday 12/3/19

2
Dec

Tuesday 12/3/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Press Complex

5 Sets:

1 Push Press

2 Push Jerks

Metcon

Little Dipper (Time)

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees