Tuesday 1/10

9
Jan

Tuesday 1/10

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Reminder: Power Hour by Coach Suzanne starts @ 12pm be there!

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205#)

10 Toes-to-Bar

15 Barbell Burpees