Tuesday 10/29/19

28
Oct

Tuesday 10/29/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Push Jerk (Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders