Tuesday 10/22/19

21
Oct

Tuesday 10/22/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Hang Power Clean (Heavy set 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)