Thursday 8/24/17

23
Aug

Thursday 8/24/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (5 Rounds for reps)

Teams of 4-5:

5:00 at each station:

Prowler Push-100m

Slam Balls

Calorie Bike

Tire Flip

Back Rack Barbell Carry 100m