Thursday 5/19/16

18
May

Thursday 5/19/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Deadlift (5×1 @ 85%)

Metcon

Dueces (Time)

2,000 Meter Row

200 Double-Unders

2,000 Meter Run
400 singles