Thursday 4/25/19

24
Apr

Thursday 4/25/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

6 Rounds NOT FOR TIME

15 V-ups

10 Single Arm Suitcase DL(Left)

Accumulate :60sec Bar Hang

10 Single Arm Suitcase DL(Right)