Saturday Beer Mile registration starts @ 10am, We will still be holding class at 9am!
Registration/Price: $15 ( cash/checks only made out to Bio Crossfit) Registration starts @ 10am at Bio Crossfit West, Donations to SPOTSYLVANIA LEU TEAM also accepted (checks to “LEU”)
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 Rope Climbs
50′ Walking Lunge