Thursday 2/4 OPEN GYM

4
Feb

Thursday 2/4 OPEN GYM

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Come in and work on workouts you may have missed, these are not coaches run classes!

Metcon

Metcon (No Measure)

25 Min EMOM

Min 1- 15 Push Ups

Min 2- 10 Pull ups

Min 3- 15 KB Swings 1.5/1p

Min 4- 10 T2B

Min 5- Rest