Thursday 12/22

22
Dec

Thursday 12/22

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

BIO East Holiday Potluck Friday @6pm

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)