Thursday 12/10 Open Gym

9
Dec

Thursday 12/10 Open Gym

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Come in and work on anything you may have missed or do the extra workout below!
This is a great time to work on mobility!

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Shuttle Sprint

7 Burpees

Shuttle Sprint