Thursday 12/03

2
Dec

Thursday 12/03

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Get your sizes in for our Winter Gear Order Today! We will only be ordering 1 extra of each size! Order today and save!

Come in and make up any workouts you may have missed. We have a workout listed just in case!

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12/8 Cal Row

10 KB Swings (70/53)

50 FT Walking Lunge

If you want to make it a partner workout, the previous athlete must complete the row before teammate jumps on!