BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
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Come in and make up any workouts you may have missed. We have a workout listed just in case!
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
12/8 Cal Row
10 KB Swings (70/53)
50 FT Walking Lunge
If you want to make it a partner workout, the previous athlete must complete the row before teammate jumps on!