Thursday 11/21/19-NFT Thursday IS BACK!!

20
Nov

Thursday 11/21/19-NFT Thursday IS BACK!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

STEADY STATE

AMRAP20:

Calories on Assault Bike

*Every 5 minutes, complete the following:

100m Farmers Carry

15 Lying Knee-Tucks