Thursday 10/20/16

20
Oct

Thursday 10/20/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

REMINDER!! Beer Mile this Saturday, come and have a great time while raising money for LEU!

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100m Run

*One full round, then switch.