Thursday 10/13/16

13
Oct

Thursday 10/13/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3:

7 KBS (70/53)

Shuttle Sprint (50′ + 50′ + 50′)

7 Calorie Bike

50′ Sprint Back