Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!!
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
35/25 Calorie Assault Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
In this grippy triplet (griplet?) workout, athletes can choose a dumbbell weight that they are capable of completing a 200 meter walk unbroken when they are fresh. However, within the workout today, they can expect to break one or two times per set. While every athlete is at a different place with their rope climbs, there are several options listed below in movement substitutions. Ideally, this is a variation that allows them to complete the work in no more than :90 seconds.