Saturday 9/14/19

13
Sep

Saturday 9/14/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

When your done with the workout head over to CrossFit 12 Gauge and watch our ladies compete in “Girls Gone Rx”

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike Calories

1 Minute Rest