Saturday 5/5/18

4
May

Saturday 5/5/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 3

For Time (25 Minute Cap):

400 Meter Weighted Run

100 Deadlifts (155/105)

400 Meter Weighted Run

80 Hang Power Cleans (155/105)

400 Meter Weighted Run

60 Front Squats (155/105)

400 Meter Weighted Run

40 Push Jerks (155/105)

400 Meter Weighted Run

20 Clusters (155/105)