Saturday 11/9/19

8
Nov

Saturday 11/9/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

200 Meter Wreck Bag Run (50/35)

7 Burpees

7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns