Saturday 10/27/18

26
Oct

Saturday 10/27/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

2 Rope Climbs

6 Box Jump Overs (30/24)

10/7 Calorie Row

Complete Full Rounds Before Switching