NFT THURSDAY

26
Jun

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

4 Rounds NFT:
8-10 Slow Descent Pull-ups
10 Front Leg Elevated Split Squat (ea. side)
Accumulate :30-:60 sec Hanging L-Sit
25 Walk-Outs