NFT THURSDAY

15
Jan

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Weight)

4 Rounds NFT:

20 Walkouts

10 Seated DB Presses

100m Single Arm Farmer’s Carry/Overhead Carry

5 Deadlifts

*Build to Heavy Set of 5 Deadlifts throughout rounds