Monday 9/12/16

12
Sep

Monday 9/12/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (Build to heavy set of 3)

Metcon

Metcon (Time)

3 Rounds:

15 Deadlifts (205/145#)

25 Wallballs (20/14#)

15 Toes-to-Bar

25 Box Jumps (24/20”)