Monday 9/10/18

9
Sep

Monday 9/10/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Turkish Get Up (Build to a Moderate Load each arm)

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

20 Dumbbell Snatches (35/25)

20/15 Calorie Bike