Monday 7/22

22
Jul

Monday 7/22

This week we will be a recovery week, before we test out at the end of the week for our squats.

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

courtesy of CrossFit.com