Monday 7/18/16

18
Jul

Monday 7/18/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Take a Chance…John 😉

Weightlifting

Back Squat (3×8)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups