BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Huge thanks to our Coaches Joe and Sandy for opening up the gyms while we were closed for vacay!
Eighteen Wheeler (AMRAP – Rounds and Reps)
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar