Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Final Week of Squat Cycle
Back Squat (5×5 @90% of Fridays Weight)
3 Rounds of “Double DT”
18 Hang Power Cleans
12 Push Jerks
2:00 Rest Between Rounds
Rx Loading – 135/95
Snatch (10 Min EMOM- 1 Snatch per Minute)
This is the first week of a progression.
The choice will be yours every week – to climb or to go across.
Especially on this first week – no misses due to the weights being too heavy.
Selections should be challenging, but manageable.. a true “heavy”.
We build upon this every week.